Relaxation Massage

This style of massage is often done with light to medium pressure, with a focus on flowing and soothing techniques to promote deep relaxation. The focus of this style of massage is usually utilized to gently relax the muscles and soft tissues and to provide stress relief.


Therapeutic Massage

Therapeutic Massage
A focused massage that helps ease sore muscles, tension, and everyday aches. Whether you're dealing with stress, stiffness, or an old injury, your RMT will tailor the treatment to help you feel better and move easier.


Ashiatsu Barefoot Massage

Looking for a deeply relaxing massage with lasting results? Ashiatsu Barefoot Massage offers the deep pressure you crave—without the discomfort often associated with traditional deep tissue work. Noelle is specially trained in Ashiatsu, a unique technique where the RMT uses overhead bars for balance and their feet to deliver broad, deep pressure using the assistance of gravity. This method a... Read More

Looking for a deeply relaxing massage with lasting results? Ashiatsu Barefoot Massage offers the deep pressure you crave—without the discomfort often associated with traditional deep tissue work.

Noelle is specially trained in Ashiatsu, a unique technique where the RMT uses overhead bars for balance and their feet to deliver broad, deep pressure using the assistance of gravity. This method allows for a more effective and therapeutic massage experience that’s both deeper and more comfortable.

Which session length is right for you?

60 minutes – Ideal for focused work on the back (with optional hands-on neck work), or for targeting the hips and legs.

90 minutes – Recommended for a full-body treatment or for working both upper and lower body areas in one session.

Want a blend of Ashiatsu and traditional massage? No problem! We can customize your session to combine both techniques—just let your RMT know what you’re looking for at the start of your appointment.

Please Note: Ashiatsu Contraindications – This Treatment May Not Be Suitable If You:
Are pregnant or recently postpartum
Have osteoporosis or brittle bones
Have a recent surgery or injury (especially spinal or joint-related)
Have uncontrolled high blood pressure
Have certain cardiovascular conditions or deep vein thrombosis (DVT)
Are sensitive to deep pressure or prone to easy bruising

If you’re unsure whether Ashiatsu is right for you, please consult your healthcare provider or contact us before booking.


Deep Tissue Massage

Deep Tissue Massage
A slow, deeper, more focused massage that works into the muscles and connective tissues to help release stubborn knots and tension. It’s more intense than a typical therapeutic massage and focuses on deeper layers of muscle to target chronic pain and tightness.


Rapid NFR - Initial appointment

This session includes a full intake, assessment, and initial treatment using RAPID NeuroFascial Reset—an advanced, oil-free technique designed to address pain and mobility issues. Treatment is typically performed over clothing and may involve active movement. Please read before booking: 75-minute option: Best for one or more specific pain-related concerns. 90-minute option: Recommended... Read More

This session includes a full intake, assessment, and initial treatment using RAPID NeuroFascial Reset—an advanced, oil-free technique designed to address pain and mobility issues. Treatment is typically performed over clothing and may involve active movement.

Please read before booking:

75-minute option: Best for one or more specific pain-related concerns.

90-minute option: Recommended for complex cases or clients with a detailed medical history, to allow time for a thorough assessment and complete treatment.

What to wear:
This is a movement-based treatment. Please avoid jeans or restrictive clothing. Wear or bring comfortable, stretchy attire such as yoga pants, shorts, and a t-shirt (non-slippery fabric preferred).

Certified Providers:
Noelle and Andrea are both Certified RAPID NFR Specialists.


Rapid NFR - Follow Up

This session is for returning clients who have already completed an initial RAPID NFR appointment. It includes reassessment and continued treatment focused on your specific concerns.

RAPID NFR is an advanced, oil-free technique performed over clothing and often involves guided movement. Please wear or bring stretchy, non-restrictive clothing (e.g., yoga wear, shorts, t-shirt).


Student Massage Therapy

Affordable massage provided by second-year massage therapy students as part of their clinical training. These sessions focus on relaxation or basic therapeutic techniques and ensure quality care. A great option for those looking to unwind on a budget while supporting future RMTs!


Thai-Yoga Massage (Floor-Based Thai)

Thai-Yoga Massage is a unique, floor-based treatment that blends assisted stretching, acupressure, and rhythmic compression to release tension, improve flexibility, and restore energetic balance. Often referred to as “lazy yoga,” this massage is performed fully clothed on a cushioned mat and requires no effort from the client. Your practitioner will guide your body through gentle movements a... Read More

Thai-Yoga Massage is a unique, floor-based treatment that blends assisted stretching, acupressure, and rhythmic compression to release tension, improve flexibility, and restore energetic balance. Often referred to as “lazy yoga,” this massage is performed fully clothed on a cushioned mat and requires no effort from the client.

Your practitioner will guide your body through gentle movements and stretches, promoting deep relaxation while enhancing joint mobility and circulation.

Please Wear: Comfortable, stretchy clothing such as yoga or athletic wear.
Not Recommended If You Have: Recent injuries, severe joint issues, or conditions that limit mobility. If unsure, please consult with your healthcare provider.


Cupping Massage

Cupping massage is a myofascial release technique that uses negative pressure (suction) to lift and separate tissue layers, helping to reduce tension, increase circulation, reduce fascial restrictions, and promote mobility. This therapy is beneficial for managing chronic muscle tightness, fascia restrictions, scar tissue, and sports recovery. Each therapist may use a different style or cuppi... Read More

Cupping massage is a myofascial release technique that uses negative pressure (suction) to lift and separate tissue layers, helping to reduce tension, increase circulation, reduce fascial restrictions, and promote mobility. This therapy is beneficial for managing chronic muscle tightness, fascia restrictions, scar tissue, and sports recovery.

Each therapist may use a different style or cupping tool based on their training:

Kaylee uses vacuum-assisted cups, which offer a deep, controlled suction. These are ideal for clients who need more focused decompression.

Noelle uses traditional silicone cups, which are softer flexible cups that glide over the skin to gently stretch and release tight fascia. This method feels like a deep tissue massage with a lifting or pulling sensation. It’s great for improving mobility, reducing tension, and is less likely to leave darker marks.

Noelle and Shayla are trained in Dynamic Cupping using RockTape’s RockPods, combining movement and decompression to enhance range of motion and functional outcomes. This active approach to cupping helps improve tissue glide and neuromuscular re-education.

Please Note:
Cupping may result in temporary skin discoloration (non-painful marks), which typically fades within a few days. Your RMT will tailor the pressure and technique to your individual needs and comfort level.


Hot Stone Massage

Experience deep relaxation with this therapeutic massage enhanced by the use of smooth, heated basalt stones. Your RMT uses the stones as an extension of their hands, blending Swedish massage techniques with the soothing heat to help ease muscle tension and promote overall calm. 60 minutes: Ideal for focused work (e.g., upper body only). 90 minutes: Recommended for a full-body hot stone e... Read More

Experience deep relaxation with this therapeutic massage enhanced by the use of smooth, heated basalt stones. Your RMT uses the stones as an extension of their hands, blending Swedish massage techniques with the soothing heat to help ease muscle tension and promote overall calm.

60 minutes: Ideal for focused work (e.g., upper body only).

90 minutes: Recommended for a full-body hot stone experience.

Please Note – Hot Stone Massage May Not Be Suitable If You:
Are pregnant (especially in the first trimester)
Have uncontrolled high blood pressure or diabetes
Have open wounds, skin infections, or recent injuries
Have a history of blood clots or circulatory issues
Are sensitive to heat or have conditions like neuropathy

If you’re unsure whether this treatment is right for you, please consult your healthcare provider or contact us before booking.


Prenatal Massage

Designed specifically for expectant mothers, prenatal massage supports the body through the physical and emotional changes of pregnancy. This soothing treatment helps relieve common discomforts such as back pain, hip tension, swollen legs and feet, and general fatigue. Positioning and techniques are tailored for each stage of pregnancy to ensure comfort and safety for both mom and baby. Pill... Read More

Designed specifically for expectant mothers, prenatal massage supports the body through the physical and emotional changes of pregnancy. This soothing treatment helps relieve common discomforts such as back pain, hip tension, swollen legs and feet, and general fatigue.

Positioning and techniques are tailored for each stage of pregnancy to ensure comfort and safety for both mom and baby. Pillows and bolsters are used for optimal support during the session.

Please Note:
Always consult with your healthcare provider before booking.
If you have a high-risk pregnancy or specific medical concerns, please contact us before scheduling.


Table Thai

Experience deep relief and dissolve your chronic tension through a unique combination of assisted stretching and deep pressure therapy. Your body will feel lighter, more energized, and remarkably flexible. Improve circulation, reduce stress, and restore natural balance to your entire system.

Virginia brings a grounded, client-centered approach to massage therapy with a strong focus on pain management, deep tissue work, and MVA recovery. A graduate of the Lethbridge College Massage Therapy Program (2018), she has extensive experience treating whiplash, concussion symptoms, post-accident pain, and long-term tension patterns created after motor-vehicle injuries.

Her background in Psychology, Anthropology, and Women & Gender Studies helps her understand how stress, identity, trauma, and lifestyle shape the way each person experiences pain. She integrates this knowledge into every treatment, offering sessions that are supportive, inclusive, and tailored to individual comfort levels.

Virginia provides deep tissue massage, dynamic cupping, myofascial cupping, hot stone, prenatal and postpartum care, and trauma-sensitive treatments. She welcomes clients of all genders, neurotypes, and body types, offering weight-neutral, body-inclusive care.

Clients describe her as intuitive, approachable, and thorough with a talent for finding the tension points people didn’t know they had.

Virginia brings a grounded, client-centered approach to massage therapy with a strong focus on pa... Read More

Bright energy. Focused care. Passion with purpose.

Now a fully licensed Registered Massage Therapist with 2,200 hours, Jenny brings both skill and heart to every treatment. She’s also completing her final practicum hours toward her 3,000-hour Advanced Massage Therapy Diploma through Makami College, continuing to expand her knowledge and clinical expertise.

With multiple Thai Massage certifications already under her belt, Jenny blends traditional Eastern techniques with modern therapeutic approaches to create sessions that are both deeply relaxing and highly effective.

Jenny is passionate, eager, and always curious—traits that shine through in both her hands-on skills and her hunger to learn everything she can about helping others feel and function at their best. Clients are often surprised by how grounded and attentive she becomes when working—her bubbly energy softening into deep presence the moment a session begins.

Whether you’re looking to relax, reset, or explore the benefits of Thai-inspired movement and massage, Jenny creates a space where you can feel safe, supported, and truly cared for.

Direct billing is now available for Jenny’s treatments.

Bright energy. Focused care. Passion with purpose. Now a fully licensed Registered Massage Thera... Read More

With over 19 years of experience, Cheryl offers a skilled and intuitive approach to massage therapy, specializing in therapeutic massage, Hot Stone Massage, and Cupping. She has spent several years mentoring future RMTs as a practicum supervisor for the Massage Therapy program at Lethbridge Polytechnic, sharing her knowledge and passion for the profession.

With over 19 years of experience, Cheryl offers a skilled and intuitive approach to massage thera... Read More

Kaylee brings over a decade of experience and a vibrant approach to therapeutic massage. Known for her deep tissue work, Thai-Yoga Massage, and skills with Myofascial Cupping, she blends strong clinical skills with upbeat energy and genuine connection.

Kaylee brings over a decade of experience and a vibrant approach to therapeutic massage. Known fo... Read More

With over 10 years of experience and a background in nursing, Noelle specializes in Ashiatsu, RAPID NFR, and therapeutic massage. She’s passionate about helping clients with chronic pain and complex health concerns feel supported, heard, and at ease.

With over 10 years of experience and a background in nursing, Noelle specializes in Ashiatsu, RAP... Read More

Andrea combines her RMT skills with RAPID NFR to help clients move through chronic tension and pain. She’s known for her intuitive touch, deeply relaxing face and scalp massages, and her down-to-earth, neurodivergent-friendly care style.

Andrea combines her RMT skills with RAPID NFR to help clients move through chronic tension and pa... Read More

Shayla offers therapeutic and relaxation massage with a calm, client-focused approach. She has intro-level training in oncology massage, is passionate about helping clients suffering from headaches and migraines, and is especially appreciated for her ability to help anxious or overwhelmed clients feel at ease.

Shayla offers therapeutic and relaxation massage with a calm, client-focused approach. She has in... Read More

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Located at: Bay 4 - 431 40 St S, Lethbridge
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