Relaxation Massage

This style of massage is often done with light to medium pressure, with a focus on flowing and soothing techniques to promote deep relaxation. The focus of this style of massage is usually utilized to gently relax the muscles and soft tissues and to provide stress relief.


Therapeutic Massage


Ashiatsu Barefoot Massage

Looking for a deeply relaxing massage with lasting results? Ashiatsu Barefoot Massage offers the deep pressure you crave—without the discomfort often associated with traditional deep tissue work. Noelle is specially trained in Ashiatsu, a unique technique where the RMT uses overhead bars for balance and their feet to deliver broad, deep pressure using the assistance of gravity. This method a... Read More

Looking for a deeply relaxing massage with lasting results? Ashiatsu Barefoot Massage offers the deep pressure you crave—without the discomfort often associated with traditional deep tissue work.

Noelle is specially trained in Ashiatsu, a unique technique where the RMT uses overhead bars for balance and their feet to deliver broad, deep pressure using the assistance of gravity. This method allows for a more effective and therapeutic massage experience that’s both deeper and more comfortable.

Which session length is right for you?

60 minutes – Ideal for focused work on the back (with optional hands-on neck work), or for targeting the hips and legs.

90 minutes – Recommended for a full-body treatment or for working both upper and lower body areas in one session.

Want a blend of Ashiatsu and traditional massage? No problem! We can customize your session to combine both techniques—just let your RMT know what you’re looking for at the start of your appointment.

Please Note: Ashiatsu Contraindications – This Treatment May Not Be Suitable If You:
Are pregnant or recently postpartum
Have osteoporosis or brittle bones
Have a recent surgery or injury (especially spinal or joint-related)
Have uncontrolled high blood pressure
Have certain cardiovascular conditions or deep vein thrombosis (DVT)
Are sensitive to deep pressure or prone to easy bruising

If you’re unsure whether Ashiatsu is right for you, please consult your healthcare provider or contact us before booking.


Deep Tissue Massage


Rapid NFR - Initial appointment

This session includes a full intake, assessment, and initial treatment using RAPID NeuroFascial Reset—an advanced, oil-free technique designed to address pain and mobility issues. Treatment is typically performed over clothing and may involve active movement. Please read before booking: 75-minute option: Best for one or more specific pain-related concerns. 90-minute option: Recommended... Read More

This session includes a full intake, assessment, and initial treatment using RAPID NeuroFascial Reset—an advanced, oil-free technique designed to address pain and mobility issues. Treatment is typically performed over clothing and may involve active movement.

Please read before booking:

75-minute option: Best for one or more specific pain-related concerns.

90-minute option: Recommended for complex cases or clients with a detailed medical history, to allow time for a thorough assessment and complete treatment.

What to wear:
This is a movement-based treatment. Please avoid jeans or restrictive clothing. Wear or bring comfortable, stretchy attire such as yoga pants, shorts, and a t-shirt (non-slippery fabric preferred).

Certified Providers:
Noelle and Andrea are both Certified RAPID NFR Specialists.


Rapid NFR - Follow Up

This session is for returning clients who have already completed an initial RAPID NFR appointment. It includes reassessment and continued treatment focused on your specific concerns.

RAPID NFR is an advanced, oil-free technique performed over clothing and often involves guided movement. Please wear or bring stretchy, non-restrictive clothing (e.g., yoga wear, shorts, t-shirt).


Student Massage Therapy


Thai-Yoga Massage (Floor-Based Thai)

Thai-Yoga Massage is a unique, floor-based treatment that blends assisted stretching, acupressure, and rhythmic compression to release tension, improve flexibility, and restore energetic balance. Often referred to as “lazy yoga,” this massage is performed fully clothed on a cushioned mat and requires no effort from the client. Your practitioner will guide your body through gentle movements a... Read More

Thai-Yoga Massage is a unique, floor-based treatment that blends assisted stretching, acupressure, and rhythmic compression to release tension, improve flexibility, and restore energetic balance. Often referred to as “lazy yoga,” this massage is performed fully clothed on a cushioned mat and requires no effort from the client.

Your practitioner will guide your body through gentle movements and stretches, promoting deep relaxation while enhancing joint mobility and circulation.

Please Wear: Comfortable, stretchy clothing such as yoga or athletic wear.
Not Recommended If You Have: Recent injuries, severe joint issues, or conditions that limit mobility. If unsure, please consult with your healthcare provider.


Cupping Massage

Cupping massage is a myofascial release technique that uses negative pressure (suction) to lift and separate tissue layers, helping to reduce tension, increase circulation, reduce fascial restrictions, and promote mobility. This therapy is beneficial for managing chronic muscle tightness, fascia restrictions, scar tissue, and sports recovery. Each therapist may use a different style or cuppi... Read More

Cupping massage is a myofascial release technique that uses negative pressure (suction) to lift and separate tissue layers, helping to reduce tension, increase circulation, reduce fascial restrictions, and promote mobility. This therapy is beneficial for managing chronic muscle tightness, fascia restrictions, scar tissue, and sports recovery.

Each therapist may use a different style or cupping tool based on their training:

Kaylee uses vacuum-assisted cups, which offer a deep, controlled suction. These are ideal for clients who need more focused decompression.

Noelle uses traditional silicone cups, which are softer flexible cups that glide over the skin to gently stretch and release tight fascia. This method feels like a deep tissue massage with a lifting or pulling sensation. It’s great for improving mobility, reducing tension, and is less likely to leave darker marks.

Noelle and Shayla are trained in Dynamic Cupping using RockTape’s RockPods, combining movement and decompression to enhance range of motion and functional outcomes. This active approach to cupping helps improve tissue glide and neuromuscular re-education.

Please Note:
Cupping may result in temporary skin discoloration (non-painful marks), which typically fades within a few days. Your RMT will tailor the pressure and technique to your individual needs and comfort level.


Hot Stone Massage

Experience deep relaxation with this therapeutic massage enhanced by the use of smooth, heated basalt stones. Your RMT uses the stones as an extension of their hands, blending Swedish massage techniques with the soothing heat to help ease muscle tension and promote overall calm. 60 minutes: Ideal for focused work (e.g., upper body only). 90 minutes: Recommended for a full-body hot stone e... Read More

Experience deep relaxation with this therapeutic massage enhanced by the use of smooth, heated basalt stones. Your RMT uses the stones as an extension of their hands, blending Swedish massage techniques with the soothing heat to help ease muscle tension and promote overall calm.

60 minutes: Ideal for focused work (e.g., upper body only).

90 minutes: Recommended for a full-body hot stone experience.

Please Note – Hot Stone Massage May Not Be Suitable If You:
Are pregnant (especially in the first trimester)
Have uncontrolled high blood pressure or diabetes
Have open wounds, skin infections, or recent injuries
Have a history of blood clots or circulatory issues
Are sensitive to heat or have conditions like neuropathy

If you’re unsure whether this treatment is right for you, please consult your healthcare provider or contact us before booking.


Prenatal Massage

Designed specifically for expectant mothers, prenatal massage supports the body through the physical and emotional changes of pregnancy. This soothing treatment helps relieve common discomforts such as back pain, hip tension, swollen legs and feet, and general fatigue. Positioning and techniques are tailored for each stage of pregnancy to ensure comfort and safety for both mom and baby. Pill... Read More

Designed specifically for expectant mothers, prenatal massage supports the body through the physical and emotional changes of pregnancy. This soothing treatment helps relieve common discomforts such as back pain, hip tension, swollen legs and feet, and general fatigue.

Positioning and techniques are tailored for each stage of pregnancy to ensure comfort and safety for both mom and baby. Pillows and bolsters are used for optimal support during the session.

Please Note:
Always consult with your healthcare provider before booking.
If you have a high-risk pregnancy or specific medical concerns, please contact us before scheduling.


Table Thai

Experience deep relief and dissolve your chronic tension through a unique combination of assisted stretching and deep pressure therapy. Your body will feel lighter, more energized, and remarkably flexible. Improve circulation, reduce stress, and restore natural balance to your entire system.

Shayla offers therapeutic and relaxation massage with a calm, client-focused approach. She has intro-level training in oncology massage, is passionate about helping clients suffering from headaches and migraines, and is especially appreciated for her ability to help anxious or overwhelmed clients feel at ease.

Shayla offers therapeutic and relaxation massage with a calm, client-focused approach. She has in... Read More

Andrea combines her RMT skills with RAPID NFR to help clients move through chronic tension and pain. She’s known for her intuitive touch, deeply relaxing face and scalp massages, and her down-to-earth, neurodivergent-friendly care style.

Andrea combines her RMT skills with RAPID NFR to help clients move through chronic tension and pa... Read More

Kaylee brings over a decade of experience and a vibrant approach to therapeutic massage. Known for her deep tissue work, Thai-Yoga Massage, and skills with Myofascial Cupping, she blends strong clinical skills with upbeat energy and genuine connection.

Kaylee brings over a decade of experience and a vibrant approach to therapeutic massage. Known fo... Read More

In her second year of training, Jenn offers calm, caring massage sessions designed to help you unwind or work through tension. With a background in healthcare, she brings focus and heart to every session. Student rates apply; no insurance billing available.

In her second year of training, Jenn offers calm, caring massage sessions designed to help you un... Read More

Finishing her RMT training at Makami College, Jenny brings a lively energy and focused care to each session. With Thai massage certifications and a love for learning, she blends movement and presence to support your wellness. Student rates apply.

Finishing her RMT training at Makami College, Jenny brings a lively energy and focused care to ea... Read More

With over 10 years of experience and a background in nursing, Noelle specializes in Ashiatsu, RAPID NFR, and therapeutic massage. She’s passionate about helping clients with chronic pain and complex health concerns feel supported, heard, and at ease.

With over 10 years of experience and a background in nursing, Noelle specializes in Ashiatsu, RAP... Read More

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Located at: Bay 4 - 431 40 St S, Lethbridge
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